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Rich Piana killing it at the Gym!💯(Plus: All you need to know about Vacuums!) - Better By the Day #9 - YouTube
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Rich Piana - Vacuums is an incredible exercise to help make waist smaller!! Its difficult and hurts if done right! Your pulling your stomach in and holding for 20-30 seconds! As you
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Artemus Dolgin's insane vacuum pose : r/bodybuilding
How could Rich Piana be such a mass monster without having the so-called “bubble gut” that so many bodybuilders nowadays have? - Quora
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